Training and diet stayed pretty consistent. I hovered between 16 1800 calories the entire time, carb cycled, and had some refeeds in between (though its a pretty sustainable level of calories for someone my size so I didn feel I needed them often). I added plyos between sets around 7 weeks out to add extra intensity and leg work, and around 3 weeks I added a couple extra morning cardio sessions (though only 2).

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